Mark Bell's Power Project cover image

Robby Ellis - Respect Pain, Understand Why It's There, Accept Healing YOURSELF || MBPP Ep. 820

Mark Bell's Power Project

00:00

How to Move Your Feet Like a Baby

The big thing is that big toe connection, right? So now you're you're getting the platform of the foot loaded properly to bypass the arch. And then you're getting back into the heel. It's like heel, lateral foot, great toe almost doesn't matter if you have much of an arch,. If you can get your toes to move, you create the arch with the with the activation in that I saw you like, wow, I've changed my foot anatomy. But it's due to the fact that you're changing the way your body is engaging itself through these functional movements.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app