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Midlife: Leaning Into the Change (From the Archive)

How God Works: The Science Behind Spirituality

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Navigating Life Transitions with Self-Awareness

This chapter emphasizes the significance of self-awareness and metacognition in managing life transitions, particularly in later years. It discusses the role of meditation and rituals in enhancing emotional well-being, confronting mortality, and fostering meaningful relationships. Through reflections on interconnectedness and personal growth, the chapter illustrates how embracing change can lead to a more fulfilling and enriched life.

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