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The Surprising Truth About Longevity Medicine – with Dr. Darshan Shah

The Model Health Show

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The Power of Social Connections for Health

This chapter explores the dual nature of relationships as both stress relievers and sources of stress, emphasizing the necessity of healthy social interactions for overall well-being. Through personal anecdotes and research findings, it demonstrates how social connections significantly impact mental and physical health, revealing the detrimental effects of loneliness and isolation. The discussion also highlights practical strategies for fostering relationships and maintaining a diverse and healthy diet to support longevity.

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