9min chapter

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Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness

The Rich Roll Podcast

CHAPTER

The Heart of Exercise: Reversing Age Through Fitness

This chapter explores the significant impact of exercise on heart health and longevity, highlighting a study that shows a sedentary individual can reverse heart aging. It discusses the necessity of combining vigorous and strength training for optimal cardiovascular benefits and the distinct effects of various training intensities on mitochondrial function.

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