Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
The Rich Roll Podcast
The Heart of Exercise: Reversing Age Through Fitness
This chapter explores the significant impact of exercise on heart health and longevity, highlighting a study that shows a sedentary individual can reverse heart aging. It discusses the necessity of combining vigorous and strength training for optimal cardiovascular benefits and the distinct effects of various training intensities on mitochondrial function.
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