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Episode 258 - Five Negative Beliefs That Might Be Holding You Back From Getting Over OCD

The OCD & Anxiety Podcast

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OCD - How to Be the Captain of Your Ship

"You do have the ability to be the captain of your ship. And unfortunately, OCD loves to take that power away from us," she says. "We can very easily kind of get lost in this kind of thinking and it's really important to shine a light on that"

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