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Ep. #1150: Q&A: Hybrid Training, Chronic Sleep Deprivation & Gains, Conspiracy Theories, & More

Muscle for Life with Mike Matthews

CHAPTER

Optimizing Health Through Diet, Fitness, and Lifestyle Choices

This chapter covers a range of health topics, including the importance of consuming unsaturated fats for testosterone production, availability of whey protein products in Canada, controversy surrounding fish oil supplements, and potential health implications of artificial sweeteners. It also examines the hybrid athlete trend, strategies to mitigate chronic sleep deprivation, and lessons learned in building a custom home with an emphasis on vetting professionals and involving interior designers for cohesive design.

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