3min chapter

The Rich Roll Podcast cover image

Optimize Your Gut to Fight Disease With Tim Spector

The Rich Roll Podcast

CHAPTER

The Importance of a Healthy Microbiome

The author spent six years writing the book. The science is in many ways so inconclusive and there's so many variables that come into play, he says. Many bitter things are actually good for you according to Dr. Andrew Wexler.

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