2min chapter

On Purpose with Jay Shetty cover image

Demi Lovato ON: Depression, Healing, & Finding Your Own Identity

On Purpose with Jay Shetty

CHAPTER

The Monk Mind Versus the Monk Thought - And That's Cool Too

i always, i always used to im over analyzed things. And i always told myself that was a negative trait. But then when i started meditating, i i started to have those over analyzation conversations in my head. It turned my brain into like a kitchen for all of the am the, like thought dinners and food for thoughts that i wanted to have. And now the way that i think is just different, and that's cool too. So i coulnat po with you more. O, you've helped me massively refinee. I really mean it. Yes? No. You're so right. We get lost always in these, we get always lost in just judging

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