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#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
How to Maximize Your Brain's Performance
We have anywhere from 80 billion nurons in the brain, nerve cells. In order for them to think, react, produce a movement or do anything, those two brain cells need to synaps together. When we're dehydrated, where not thinking straight, we'll not be able to produce many things. So i always say, keep hydrated, just with water, but with electrolites too. I euro athletics, we do sweat tests sofum some of our athletes are sweating a lot more than the others. We determine that swet test and dose them for that pre game, post game and throughout the day.
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