Athletic Greens

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Athletic greens is an all in one vitaman mineral probiotic drink. You get a ton of factors that are good for you mixed into this one, really good tasting drink. If you'd like to try letic greens, you can go to athletic greens dot com slash huberman. They'll send you five free travel packs plus a year supply,. excuse me, of vitaman, d three and k two.

This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources.

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