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279: Navigating Parenting Triggers // Nat Vikitsreth
3 in 30 Takeaways for Moms
How to Navigate Parenting Triggers
When you're triggered, it does not mean that you are a bad mom. This is a neuro physiological response to protect you from things that hurt you in your past or that you fear happening in the future. Reflect on which of your children's behaviors trigger you the most and then make a plan for how to address that. You only have to get it right 30% of the time to maintain a strong connection with your child.
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