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Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
Deep Dive with Ali Abdaal
Why You Shouldn't Breathe Through Your Mouth
There is a huge difference between how i breathe 25 thousand times a day and a breathing exercise. And we want to create an environment where we are nasal breathing 99 % of the day, but we can still play with some of the breathing exercises that r other. For example, even just a sigh. We should not breathe as frequently as we are because we want to have the right level of carbon di oxide in our blood. This leads to us the hemoglobin letting go of oxygen more readily so every tissue in ar body will be more effective.
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