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226: The Science Behind Defeating Stress, Why There's No Such Thing as Free Will, and the Impact of Determinism on Society with Dr. Robert Sapolsky, Renowned Neuroscientist and Primatologist

The Light Watkins Show

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The Importance of Presence and Mindfulness

This chapter emphasizes the significance of mindfulness in overcoming comparison, regrets, and anxieties about the future. The speakers highlight how staying present can enrich one's life appreciation and foster a healthier self-image, concluding with gratitude and engagement invitations for the audience.

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