Revolutionizing Women's Health: Insights on Diet and Exercise

Hi Mamas,

Ready to stop feeling like every month is a blur?
In today’s episode, we’re getting into one of the most overlooked yet powerful tools for intentional living: the monthly review.

Most of us were never taught how to reflect in a way that’s actually helpful (and not just a guilt-trip). But monthly check-ins can help you celebrate progress, learn from what’s not working, and course-correct before burnout hits.

Here’s what you’ll learn:

✨ Why monthly reviews are your secret weapon for time management and peace of mind

📒 The 5 questions to ask yourself at the end of every month

🔄 How to recognize what routines and goals are actually working for you

💬 The emotional reset question that sets the tone for a better month ahead

🙌 Why celebrating small wins (even surviving a tough week) really matters

Links & Resources Mentioned:

• 📥 Grab your FREE Tech Time-Out for Moms Guide!  Create boundaries with your phone + get hours back in your week
• 🎧 Listen to the Goal-Setting Episodes:
  • Mid-Year Goal Check In – How to Accomplish Your Goals Before the End of the Year As A Working Mom
  • How To Organize Your Goals Into Categories & What Questions To Ask Yourself
• Mel Robbins Ep With Dr. Sims on How Women Should Eat & Exercise for Health, Fat Loss & Energy

🛏 Get on the waitlist for the Mornings Made Simple Workshop Waitlist!

Let’s connect!
If this episode helped you feel more grounded and intentional, would you do me a quick favor? Tap those 5 stars, leave a quick review, or share this with a fellow mom who’s juggling all the things. 💛

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

• 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles.
• 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide
• 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!
• 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!
• 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

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