2min chapter

Smarter leben cover image

Selbstverteidigung: Wie schütze ich mich vor Gewalt? (Mit Isabella Semeraro)

Smarter leben

CHAPTER

Intro

Dieses Kapitel behandelt Strategien zum effektiven Schutz vor körperlicher Gewalt und Übergriffen. Die Gesprächsteilnehmer betonen die Bedeutung von Bewegung, Vorbereitung und der frühzeitigen Erkennung von Gefahren in kritischen Situationen.

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