How to Break the Cycle of Emotions

The best way to get in touch with that five percent of our mind that is conscious, that we are in control of. Turning off the need to check TikTok to scroll through TikTok because we all know that you start with one TikTok and then suddenly an hour's gone by. Or the need to text people back, the need to rely on the outside environment. It always becomes a cycle if we allow it to become a cycle. We want to stop feeling the same emotions from the past and feel more like ourselves.