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38min chapter
215. Are you living in survival mode?
The Psychology of your 20s
Navigating Survival Mode and Transitioning to Safe Mode
The chapter delves into the impacts of being in survival mode, including chronic stress, burnout, and emotional exhaustion, and explores ways to move towards a safe mode for learning and growth. It also discusses personal experiences with new hair removal creams and supplements like Nutrafol and promotes timeless gifts like Pandora jewelry. The chapter offers tips on creating a secure environment, establishing routines, and practicing self-care to alleviate stress and anxiety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode