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529 Kelly Starrett - The world's utmost authority in guided movement mechanics
The WODcast Podcast
How to Deal With Panic Attacks
i'm not going to say i cured it, it went away. But one of the things i figured out was a, and this is just my theory on it, that we are used to being scared. And if you don't move and experience this in some way, it manifests as anxiety. I think if everyone had a slightly different version of that for themselves, get to know yourself a little bit, right? We just haven't empowered any one. If you no, we did some preliminary research right before the pandamic a. We were looking at trying to get kids moving more in schools. Kids had no idea. These are fifth and six grators. A, how tell me
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