The Happiness Lab with Dr. Laurie Santos cover image

Burnout and How to Avoid It

The Happiness Lab with Dr. Laurie Santos

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Navigating Identity and Burnout in Academia

This chapter explores the intertwining of personal identity and job burnout, particularly in the academic world. It includes personal anecdotes and insights on maintaining work-life balance, alongside reflections on a previous enjoyable job experience that offered valuable lessons in reducing stress.

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