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1min chapter
La vérite sur les cycles du sommeil
Extraterrien - Sport
Intro
Ce chapitre discute de l'importance de la variabilité cardiaque pour la santé, en reliant la vie à la diversité et la mort à l'absence de celle-ci. Il aborde également le rôle du sommeil et des rêves dans la mémoire, tout en évoquant des recommandations sur des suppléments pour améliorer le sommeil.
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