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16min chapter
The Truth About Carnivore Diet Results for your Health ft. Nutrition Made Simple
Rena Malik, MD Podcast
Understanding Cholesterol: Beyond the Numbers
This chapter explores the complexities of cholesterol levels and their real implications for cardiovascular health, with a focus on the significance of apolipoprotein B as a more reliable risk indicator. It highlights dietary influences on cholesterol and champions the Mediterranean diet while addressing controversies surrounding seed oils. A balanced perspective is offered on the health effects of olive oil, contrasting it with other fats and emphasizing the importance of moderation.
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