21min chapter

Proof of Health cover image

#7 Billionaire Coach Explains How the Top 1% Thinks - Rob Brinded

Proof of Health

CHAPTER

The Balance of Achievement and Self-Care

This chapter explores the intricate dynamics between high achievers' relentless drive and the necessity of self-care. The speakers discuss the dangers of pushing oneself too far, the impact of personal trauma on behavior, and the importance of self-awareness in navigating personal growth. They emphasize a balance between discipline and understanding when to let go, underscoring the potential for trauma to drive self-improvement while addressing modern parenting challenges.

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