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#207 Why dietary guidelines are wrong and how algorithms can help with Prof Eran Segal

The Doctor's Kitchen Podcast

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The Differences Between Fasting and Running

I think it's going to explain those differences that people anecdotally have, the fact that some people can fast in the morning and train on that. Other people who are like, I can't run without having a proper carbohydrate load, they need to have all that food and stuff before that. So it is really interesting to see that. In terms of all the information that you've gleaned from your own information, your own biomarkers, have you changed your supplement routine or are you bullish on supplements? "Right now I'm not taking any supplements," he says.

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