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16min chapter
Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo
The Dr. Hyman Show
The Link Between Iron Deficiency and Anxiety
This chapter explores the association between anxiety and iron deficiency, emphasizing the importance of checking ferritin levels. It discusses the symptoms of low ferritin levels and debates the optimal ferritin level. The chapter also highlights the significance of consuming iron-rich foods and considering dietary adjustments.
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