My Vagina said what is a podcast where we ask our everyday vagina listeners to pull up a seat at the best friend table as we share our most personal and humiliating body stories. Our guest on this episode is Emma Sepala, Science Director at Stanford University Center for Compassion and Altruism Research and Education. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf.

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