My Vagina said what is a podcast where we ask our everyday vagina listeners to pull up a seat at the best friend table as we share our most personal and humiliating body stories. Our guest on this episode is Emma Sepala, Science Director at Stanford University Center for Compassion and Altruism Research and Education. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf.
Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how to apply the proven science behind the transformation that leads to new levels of success, fulfillment, and contentment.
In the episode, you'll be able to:
- Discover how managing energy, not time, can exponentially boost your productivity
- Realize the extraordinary effectiveness of breathwork in enhancing emotional resilience
- Challenge the traditional success notions to make happiness your ultimate job satisfaction indicator
- Appreciate the key role compassion plays in fostering healthy relationships
- Question societal norms to redefine success for a more fulfilling life
To learn more, click here!
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