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3min chapter
Happier Holidays: How to Celebrate No Matter What
The Happiness Lab with Dr. Laurie Santos
Is Your Attention Divided?
i'm pretty sure everyone who's listening is like, it's the holidays, it's covet its a pandemic. Yet all these things make them worse in part because they divide our attention. So happy experiences need to be things that we are focused on and attentive to. And divided attention, pursunt multiple goes at once, just sacks, just unpleasant. behavior scientists like help fix this, right?
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