Learn how the Polyvagal Theory helps explain healthy boundaries through a combination of safety and sympathetic activation.
Episode Introduction and Context — 0:00
Understanding Ventral Vagal Safety State — 0:34
Balancing Safety and Sympathetic Activation — 1:16
Proactive Practice for Boundary Setting — 3:29
Compassionate Boundary Enforcement — 5:16
Realistic Expectations and Self-Connection — 7:20
Conclusion and Invitation to Unstucking Academy — 10:14
Resources:
⬇️ Download the Polyvagal One-Pagers - https://stucknauts.circle.so/c/public_resources/polyvagal-checklist-download-8a9597
Resources:
🔸 Wondering what to do next? https://bit.ly/4ozbppZ
🔸 Stuck Not Broken book series - https://www.justinlmft.com/books
🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
Crisis resources:
- National Suicide Prevention Hotline - 1 (800) 273-8255
- National Domestic Violence Hotline -1 (800) 799-7233
- LGBT Trevor Project Lifeline - 1 (866) 488-7386
- National Sexual Assault Hotline - 1 (800) 656-4673
- Crisis Text Line - Text “HOME” to 741741
- Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
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Mentioned in this episode:
Self-Regulation Simplified
Self-Regulation Simplified is a step-by-step, 8-week Polyvagal-informed program for those ready to move beyond frustration and build real, lasting self-regulation skills—together. Learn more about Self-Regulation Simplified - https://www.stucknotbroken.com/self-regulation-simplified
