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Keeping It Real: Conversations with Jillian Michaels
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The Importance of Age-Related Fitness
There's no such thing as age-related fitness. The sooner you start caring, the better you're going to be in 40, 50, 60. I know 70-year-olds that can lift more than a 20-year-old and run marathons. There are million different functional tools, gym machines, your own body.
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