2min chapter

The Art of Manliness cover image

The Science of a Better Daily Routine

The Art of Manliness

CHAPTER

The Importance of Breakfast

Breakfast should be based on carbohydrates because they're the main fuel that your body and your brain likes to use. Skipping breakfast does not make you put on weight, there is no evidence for that. Many people will need a breakfast because of their lifestyle but it's not the thing that it's made out to be.

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