Patrick McKeown

Mouth Tape: Myotape.com

TIMECODE: 0:40 Patrick McKeown Background

3:25 Nasal Breathing Popularity

12:14 Using Nasal Breathing in Basketball

16:26 The "Bolt Score" Assessment

26:49 When to Incorporate Box Breathing

30:06 cues for softer and slower breathing

35:44 Thoughts on Mouth Taping

39:03 Can Nasal Breathing change your physical structures?

43:27 Steps to take for sleep disorder breathing

50:57 Can posture constrict your airway?

52:57 Breathing biomechanics

56:32 Speed Round

TRAINING PROGRAMS

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Music:

Ryan Little: https://soundcloud.com/iamryanlittle

Matchup Focus: Jared Verse vs. Left Tackle

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