75 hard is a programme that i talk about called 75 hard. The original episode from two thousand and 19 in march on the m f c o project feed is a kind of all over the place. So i wanted to reorganize this so that you got a better understanding of what to do, a why to do it, and what the programme basically will do for youd. Toise. Tom pitch, i'm going to give meano projea, spoke it toisister mo cin te. Fit toav, got mo cas in fetingonly. Wan wa ae. Put my watch. Cot to fite a, what's o guys? E sandi pr