EP 142 - Eating for Strength, Distractions, Catching Cleans, and More
The Dan John Podcast
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Is Intermittent Fasting Necessary?
Intermittent fasting shows up all the time. Walking shows up a lot in body composition. appropriate weight training isn't beating yourself to death. To get stronger, i think you should make sure you eat a diet that a type of eating is going to be an experience of one kind of thing.
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