Fitness: Getting Leaner Through Fasting w/ Joel Staley
The Dad Edge Podcast
00:00
Fasting - What's the Hardest for You?
"I actually thought I expected it to go down. My muscle skeletal tissue weight stayed the same," he says of his body fat loss. "The only way that I was actually successful with this particular program is I had a coach and I had community." The Dad Edge Alliance helps over 800 men elevate their relationships under their own roof, optimize their health,. become a more effective leader within themselves, their families, their businesses.
Play episode from 33:20
Transcript
