Jocko Podcast 12: What Made Jocko, When to Quit, Mistakes & Trust, Fitness for Military, Switching On & Off
Jocko Podcast
The Importance of Rucking as a Fitness Regimen for Military Selection
Exploring the physical demands and benefits of rucking as a common training exercise in the military, emphasizing the need for practice, muscle development, endurance, and weight carrying over long distances.
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