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20min chapter
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
10% Happier with Dan Harris
Cultivating Self-Compassion and Emotional Sovereignty
This chapter explores the journey of overcoming self-criticism and cultivating self-compassion to achieve personal growth and emotional well-being. It emphasizes the importance of treating oneself with kindness and nurturing a sovereign relationship with oneself, akin to caring for a child. Techniques for emotional regulation, such as mindfulness and breathing exercises, are discussed to manage intense emotions effectively and foster emotional sovereignty.
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Discover
highlights
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