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86. Building Habits: The Key to Lasting Behavior Change
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The unit of change you highlight is habits. Can you define what a habit is and share some of the maxims that you've come up with regarding habits? Yeah. The way I define habit is its behavior you do quite automatically without deciding, without deliberating, without thinking very much. And people can form habits quickly and easily. Looking at creating habits or any type of lasting change, I've distilled the keys to habit formation down into two statements. Number one is help yourself do what you already want to do. Fog maxim number two is help yourself feel successful.
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