The Importance of Staying Fit

Cordila's mold exposure story might sound familiar—she suddenly hit a wall of symptoms like nausea, fatigue, brain fog, weight gain, and more, and reached the end of her rope trying to find a solution. 

When she finally made her way to the clinic after a year of being stuck in Rome and many years of a chronic illness, we were able to help her find relief from her mold symptoms. 

Tune in to hear Cordila's fascinating journey and what we did to finally make the difference for her health.

 

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• Brain retraining & the Gupta program: https://drruscio.com/retrain-brain-fix-gut/ 

• Improving mold toxicity with protein and exercise: https://drruscio.com/improving-mold-by-optimizing-protein-and-exercise/ 

• Why protein is so important to your health: https://drruscio.com/protein-intake-is-crucial-for-your-health/ 

 

Related Articles

• Mold toxicity symptoms & treatment: https://drruscio.com/mold-toxicity/ 

• When is mold testing worth it?: https://drruscio.com/mycotoxin-testing/

• Is it seasonal allergies or mold?: https://drruscio.com/allergy-to-mold/

• The importance of high-protein meals: https://drruscio.com/high-protein-meals/ 

• How to get a 30g protein breakfast: https://drruscio.com/30g-protein-breakfast/ 

 

Continue Learning

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

 

Timestamps

00:00 Intro 

02:42 Cordila’s Story

14:03 Cordila’s Symptoms

16:23 The Test Results

19:40 Addressing Preexisting POTS

22:19 “Treat Mold Like a House Fire”

27:07 What We Did & Didn’t Do

37:43 The Importance of Protein

40:03 Macronutrition & Calories

47:28 Brain Injury Support

49:19 Cordila’s Current State

57:06 Chronic Illness & Your Mindset

01:01:00 Neurology: Dismiss or Support

01:10:36 Closing Remarks

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.