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2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do I Need to Do Cardio to Get Lean?
The next color is tj from utah Tj what's happening? How can we help you? Hey, not much. What about you guys pretty good man. Yeah chilling coolHey, thanks to take my question and I appreciate all the content that you guys put out for us So i'm 42 years old been consistently lifting for about two and a half years I've been pretty active my life though. And it seems like most maps programs have a heavy lifting phase kind of heavy lifting low rep phase It seems like or I when I lift heavy on the bench my right shoulder hurts when he lifts heavy doing squats and deadlifts My back tends to hurt Usually how it happens at
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