Letting Go Of Calorie Counting
Food For Thought
00:00
What Is a Calorie?
A food calory is the amount of energy it takes to raise one liter of water one degree celsius at sea level. It's calculated by something, using something called a bomb calerimeter. Our body weight,. small, medium or large, whatever size you are ur that you are sitting at now, is the cumulative result of thousands of different meals - so even a small difference in calories can be quite a lot over many years.
Transcript
Play full episode
