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In this episode Vinh and Ali discuss Can't Hurt Me by David Goggins.
Topics include:
- Accountability mirror
- Owning your story
- How our childhoods shape us
- Turning hardships into fuel - fight vs flight
- Setting yourself mental and physical challenges
- Does having the Can't Hurt Me mentality lead to happiness?
- Callousing your mind
- Progress - tracking and documenting your actions
- Breaking down projects in versions - V1, V2, V3 method
- Aiming for Everest vs Aiming for Base Camp
- Vinh's amazing proposal to his wife Pei Wen
- Interviewing your parents or people who knew you when you were younger to help colour in your story.
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