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1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
Breathing Techniques for Stress Relief
The longer you hold and the longer you exhale, the more you can be eliciting that pari sympathetic, that comming response. The diaphragm is sometimes referred as the second heart. When the diaphragm goes down, it also softly massages the organs, which helps us leach out more limp fluid. So if you can control your body, you'll control your mind.
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