Health Longevity Secrets cover image

The Anti-Aging Molecule You're Missing for Hair Growth, Better Sleep & Immune Power

Health Longevity Secrets

00:00

The Role of Spermidine in Health and Aging

This chapter explores the history and significance of spermidine, highlighting its production in the human body and its impact on health, particularly as we age. It discusses the essential functions of spermidine, its dietary sources, and its connection to longevity, along with the effects of the gut microbiome and antibiotics on its levels.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app