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#330 The 7 Tenets of Aging - Dr Sandra Kaufmann

Siim Land Podcast

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The Easy Way Out of Aging

You're going to physiologically start aging at 35 so you're set for a few more years. If you get less than five hours of sleep you're decreasing your telomere length by six percent over the course of time. A lot of DNA repair mechanisms and proteins that promote that actually are made at night. So, honestly in every category diet and exercise wins.

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