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Chris Hauth: Endurance Training For Maximum Results

The Rich Roll Podcast

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Gradually Building Endurance Training

The speaker shares their personal experience of gradually increasing their running distance and the importance of preparing the body and acclimating it to training. They discuss the misconception that training should only consist of aerobic work and highlight the importance of individualized training based on response. They also mention the use of lactate testing as a training indicator.

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