[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug Larson #707
Barbell Shrugged
00:00
How to Wire Bad Patterns to Perform Better
A lot of athletes can actually wire some bad pathways that they use as rituals to perform better in a strange way. The first thing I kind of remind people is it's you that wins. You're using the chip on your shoulder mindset as a proxy to be free. And two, you're hurting yourself as aproxy to avoid fear of failure. It's acceptance and the ability to be mindful in participation that allows you to be good.
Transcript
Play full episode
