2min chapter

Ben Greenfield Life cover image

The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Ben Greenfield Life

CHAPTER

How to Treat Iodine Deficiency

Iodine is incredibly powerful yeah it's very well absorbed a little bit like a transdermal magnesium gets pretty decent absorption too. If you apply iodine topically the rate at which it disappears can be indicative of your level of iodine deficiency to my knowledge no one's ever substantiated that that's actually a real thing butYeah i mean i just what i do in my clinic is at a certain point with somebody once i think their fundamentals are dialed in i'll just say look and i tend to recommend that my patients eat seaweed  seaweed is safe seaweeds of food Yeah if seaweed was really going to hurt a lot of people i think we would have found out

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