3min chapter

The Mel Robbins Podcast cover image

4 Easy Nighttime Habits to Feel Energized & Sleep Better

The Mel Robbins Podcast

CHAPTER

Setting Up Nighttime Habits for Morning Efficiency

Learn how investing just a few minutes at night to prepare for the next day can lead to a more efficient and focused morning, allowing you to prioritize your goals. Discover the importance of self-care and how those precious moments can be used for personal development or relaxation.

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