6min chapter

Ben Greenfield Life cover image

How A Biochemist & Engineer Reversed His Coronary Artery Disease & Calcium Scan Score Based On Over 16,000 Hours Of Study & Research, With Patrick Theut.

Ben Greenfield Life

CHAPTER

Exploring Unique Eating Habits and Health Focus

Delving into an individual's daily meal routine centered around steak and eggs, emphasizing a specific macronutrient ratio and homemade condiments. The chapter discusses heart-healthy dietary choices, gut health impact, and a data-driven approach to well-being.

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