EP 573: 5 Biomarkers Every Runner Should Know About
Trail Runner Nation
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Is There Anything We Can Do to Help With Corteza?
For endurance athletes, again, eating enough calories is hard. It takes a lot of effort maximie that space in your stomach with something that's going to give you calories. Eating a big spinach salad is going to take up space and time that you could be using to actually you reach your calery goals. Try and have vegetables that are cooked, that have some oil in them. Most likely can contribute to caleries, but afer take up a lot less space inyour stomach.
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