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5min chapter
on The Mediterranean Diet: Decoding its Popularity and Benefits
The Consistency Project
Why the Mediterranean Diet is Not Fully Endorsed
A discussion on the Mediterranean diet and why it is not fully recommended. The chapter explores the flexibility and calorie considerations of other diets, the importance of the food environment, and the need to consider lifestyle factors beyond diet.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode